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Unlock the Secrets to Health and Wellness with New Earth Supplements

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As we age, we often encounter a variety of health challenges that can significantly impact our quality of life. Decreased energy levels, cognitive decline, weakened immune systems, digestive issues, joint and muscle pain, and cardiovascular problems are common concerns. These issues can make it difficult to maintain an active lifestyle and overall well-being.

New Earth is a pioneer in the health and wellness industry, offering natural, nutrient-dense supplements designed to enhance overall well-being. With a mission to harness the power of Earth’s first foods, New Earth provides a range of products that support physical health, mental clarity, and nutritional balance. Their commitment to using the highest quality ingredients and sustainable practices sets them apart in a crowded market.

For a limited time, you can enjoy 20% off your first order with New Earth. Visit New Earth to take advantage of this special offer.

Who Should Use New Earth Supplements?

New Earth supplements are ideal for individuals looking to optimize their health and well-being through natural, nutrient-dense solutions. Here’s why you should consider incorporating New Earth supplements into your daily nutrition:

Aging Adults Facing Health Challenges

As we age, our bodies undergo various changes that can impact our quality of life. Issues such as decreased energy levels, cognitive decline, weakened immune systems, digestive discomfort, and joint/muscle pain become more common. New Earth supplements are formulated to address these concerns by providing essential nutrients and natural compounds that support overall health and vitality.

Why Choose New Earth Supplements?

  • Comprehensive Support: New Earth supplements offer a holistic approach to health, targeting multiple aspects such as energy, cognition, immune function, digestion, and cardiovascular health. Each product is designed to deliver specific benefits tailored to enhancing various bodily functions.
  • Natural Ingredients: The use of natural, sustainably sourced ingredients like Wild Bluegreen Algae ensures that you receive potent and bioavailable nutrients without synthetic additives. These ingredients are selected for their effectiveness and minimal environmental impact.
  • Proven Benefits: Users of New Earth supplements report enhanced energy, improved cognitive function, better digestive health, reduced joint and muscle pain, and strengthened immune systems. These benefits are backed by testimonials and expert endorsements, highlighting the supplements’ effectiveness in real-world applications.
  • Quality and Safety: New Earth maintains rigorous quality control measures, including Good Manufacturing Practices (GMP) certification and third-party testing. This ensures that each supplement meets high standards of purity, potency, and safety, providing peace of mind to consumers.

Incorporate Nature’s Power into Your Routine

Whether you’re looking to regain vitality, support mental clarity, improve gut health, or bolster your immune system, New Earth supplements offer a reliable solution. By integrating these nutrient-rich products into your daily regimen, you can take proactive steps towards achieving optimal health and wellness.

Explore the diverse range of New Earth supplements today and unlock the secrets to a healthier, more vibrant life. Visit New Earth to learn more and take advantage of their special introductory offer.

New Earth health supplements are designed to address many of the common health problems associated with aging. By providing essential nutrients and natural compounds, these supplements support overall health and well-being. Key benefits include enhanced energy levels, improved cognitive function, a strengthened immune system, better digestive health, joint and muscle support, and cardiovascular health.

Wild Bluegreen Algae (Aphanizomenon flos-aquae) is a cornerstone of New Earth’s supplement line. Harvested from the pristine waters of Upper Klamath Lake in Oregon, this superfood is renowned for its rich nutritional profile. Packed with vitamins, minerals, amino acids, and essential fatty acids, AFA is a natural powerhouse that supports overall health. Regular use can help combat fatigue and promote sustained energy throughout the day.

Supplements like Mind, which contain wild bluegreen algae and PEA (Phenylethylamine), support cognitive health. These ingredients work together to enhance focus, memory, and overall mental clarity, helping to counteract age-related cognitive decline. Products like Defend are formulated with wild bluegreen algae and immune-boosting herbs and nutrients. These supplements help to strengthen the immune system, protecting against common illnesses and enhancing overall health.

Spectrabiotic, New Earth’s probiotic supplement, supports a healthy gut microbiome. By promoting the growth of beneficial bacteria and enhancing nutrient absorption, this supplement helps to alleviate digestive issues and improve overall gut health. The Body supplement combines wild bluegreen algae with herbs and nutrients known for their ability to support muscle health and recovery. This formulation helps to reduce joint and muscle pain, enhancing mobility and physical performance.

Ingredients like wild bluegreen algae and essential fatty acids found in New Earth’s supplements support heart health. These nutrients help to maintain healthy cholesterol levels, reduce inflammation, and support overall cardiovascular function.

What makes New Earth unique? Their use of natural, sustainably sourced ingredients sets them apart. Wild bluegreen algae, their primary ingredient, is harvested from the pristine waters of Upper Klamath Lake, ensuring purity and potency. Their supplements provide a wide range of essential nutrients, including vitamins, minerals, amino acids, and essential fatty acids. Advanced formulations combine ancient wisdom with modern science to create effective and safe products. Rigorous quality control measures ensure purity, potency, and safety, adhering to Good Manufacturing Practices (GMP). New Earth is committed to transparency and integrity in their manufacturing processes, building trust with their customers.

New Earth supplements have received glowing reviews from users who have experienced a wide range of health benefits. “I’ve been using New Earth’s Wild Bluegreen Algae for over a year, and I’ve never felt better. My energy levels are through the roof, and I feel more focused and alert throughout the day,” says Jane D. “Spectrabiotic has completely transformed my digestive health. I’ve struggled with gut issues for years, but since starting this supplement, my digestion has improved dramatically,” shares Mark S. “The Essentials Blend is a game-changer. I love knowing that I’m getting a broad spectrum of nutrients from one supplement. It’s made a noticeable difference in my overall health,” notes Sarah L.

Expert endorsements further validate the quality and effectiveness of New Earth’s supplements. “New Earth’s Wild Bluegreen Algae is one of the most nutrient-dense foods available. It’s an excellent source of vitamins, minerals, and amino acids, making it a valuable addition to any diet,” says Dr. John Smith, a nutritionist. “Spectrabiotic is a top-notch probiotic supplement. The blend of beneficial bacteria strains is well-chosen, and the addition of prebiotics helps to ensure a healthy gut microbiome,” adds Dr. Emily Brown, a gastroenterologist.

Wild bluegreen algae is a key ingredient in many of New Earth’s supplements. Sourced from the pristine waters of Upper Klamath Lake, this superfood is packed with nutrients, including vitamins A, C, E, and B-complex, essential minerals like magnesium, calcium, and iron, a complete profile of essential amino acids, and essential fatty acids such as omega-3 and omega-6.

New Earth’s Spectrabiotic supplement contains a blend of probiotics and prebiotics designed to support gut health. The specific strains used include Lactobacillus acidophilus and Bifidobacterium bifidum, which support digestive health and immune function, and inulin, a prebiotic fiber that nourishes beneficial bacteria in the gut. The Essentials Blend supplement includes a mix of superfoods that provide a wide range of health benefits, such as spirulina, chlorella, and medicinal mushrooms like reishi, shiitake, and maitake, which support immune function and overall health.

New Earth supplements also incorporate a variety of herbs and botanicals known for their health benefits, including ashwagandha, an adaptogenic herb that helps to reduce stress and promote mental clarity; turmeric, a powerful anti-inflammatory that supports joint health and overall well-being; and ginseng, known for its ability to enhance energy and endurance.

For a limited time, enjoy 20% off your first order with New Earth. Visit New Earth.

New Earth is committed to ethical sourcing and sustainability. They take great care to source their ingredients from pristine environments and use sustainable harvesting practices to ensure the long-term health of the ecosystems they rely on. Their ethical sourcing practices and dedication to minimizing their environmental footprint through sustainable harvesting methods and eco-friendly packaging reflect their commitment to the planet.

New Earth’s manufacturing process is designed to ensure the highest quality and purity of their supplements. Rigorous testing and quality control measures are in place to ensure that all products meet the highest standards of purity and potency. Their manufacturing facilities are certified to meet or exceed industry standards, including GMP (Good Manufacturing Practices) certification. To ensure the purity and potency of their supplements, New Earth conducts thorough testing on all products, including third-party testing to verify the purity and potency of each supplement, ensuring that all products meet the highest standards of quality and effectiveness.

New Earth is committed to transparency in all aspects of their business. This includes full disclosure of all ingredients used in their supplements, including sourcing and manufacturing information. By being transparent about their processes and ingredients, New Earth builds trust with their customers and ensures the integrity of their products.

For a limited time, enjoy 20% off your first order with New Earth. Visit New Earth.

New Earth offers a range of high-quality nutritional supplements designed to enhance overall health and well-being. Their top products, including Wild Bluegreen Algae, Spectrabiotic, Essentials Blend, Mind, Body, and Defend, provide comprehensive nutritional support and specific health benefits. By using natural ingredients sourced from Earth’s first foods and adhering to strict quality and manufacturing standards, New Earth ensures the purity and potency of their supplements.

If you’re looking to improve your health and well-being, New Earth’s supplements are a valuable addition to your daily routine. Their commitment to quality, transparency, and sustainability sets them apart in the health and wellness industry. By incorporating these nutrient-dense supplements into your diet, you can support your overall health, boost your energy levels, and enhance your mental clarity.

Take the first step towards a healthier you by exploring the range of New Earth supplements and discovering the benefits of nature’s most powerful superfoods. Visit New Earth for more information and to take advantage of the special offer.

*The statements or information in this article have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.*

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New Earth

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Our natural plant-based products provide essential nutrients, vitamins, amino acids, and natural ingredients that feed your body and mind. New Earth products are nature’s superfoods and are made from Earth’s First Foods.

If you want to enhance your health and wellness, consider the assortment of New Earth products that can help to support important healthy functioning for vitality and optimal performance.

Learn how New Earth can help you! Check out the health products and look at the health categories for the specific products that can be most beneficial:

  • Cardiovascular
  • Gut Health
  • Energy
  • Cognitive Health
  • Immune
  • Healthy Aging
  • Antioxidants
  • Daily Health
  • Our Favorites
  • and much more!

I’ve been a consistent user of New Earth health supplements for over 10-years. My daily use includes New Earth Body, New Earth Mind, New Earth Renew, and New Earth Spectrabiotic. They have collectively helped me to get the important nutrients that power and sustain me every day!

New Earth products have helped thousands of people by providing a high-quality and effective health solution!

Learn more at the New Earth website.

 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

Feel Younger and Healthy

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Discover the easy 4-step plan for maintaining your health as you age.

Here are some Health Questions that you’re likely thinking about every day:

  1. Has age caused changes to my physical or mental health?
  2. Are health problems occurring more frequently as I advance in age?
  3. Does getting older make me less healthy?
  4. Why am I feeling old, sick, and tired?
  5. Is there something that I can do to reverse the aging process and feel better?

The good news… we have answers to your important health questions and offer information that will guide you to new health goals and results.

Here are Answers to the above questions that you ask about your Health:

  1. The process of aging may be effecting your body’s cells, tissues, organs, and organ systems that enable you to function at your highest level.
  2. Advancing age might be creating more health issues now than when you were younger.
  3. Although getting older does impact your entire body through wear and tear; the process of aging itself does not make you less healthy. Answer is No and will be explained below.
  4. You may be feeling old, sick and tired as a result of your behavior and lifestyle choices. And, it can cause anxiety and depression when you’re not feeling well.
  5. You can’t stop the aging process, however, there are a number of ways to positively impact your health and avoid rapid decline in your health. Answer is Yes you can Feel Better.

 

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Let’s examine these points and explore options that will provide the desired outcome of feeling younger and healthier.

If you think you’re old and that your destiny is dealing with more chronic health problems; you would be among many who believe that there is no hope and no solution to avoid this result.

How we think and the choices that we make throughout our life effects our health. Choosing the path to accept there is nothing that we can do is not a very good choice!

The 1st Step begins when you realize that you can significantly change the course of your health through many different methods. The obvious example is someone who decides to quit smoking. We know this will have a positive effect on your health.

So, you’re in charge of your health and you can make decisions every day that will either improve or reduce your overall health.

Therefore, realize and take advantage of the fact that you can feel younger and more healthy even as you age. Don’t use your age as an excuse for poor health.

 

The 2nd Step is to do something to improve your health. It can be 1 thing or it can be a variety of actions and decisions that will lead to a healthier lifestyle. Breaking habits that are unhealthy is a good example of how to move yourself in a positive healthy direction.

Remember if you do nothing for your health; the likely result will be condemning you to major health problems.

 

The 3rd Step is to follow a simple plan that will provide positive health results. Health experts provide us with information, books, videos, and other resources that offer great ideas on what to do for health maintenance and disease prevention.

The evidence points to 1 leading reason why your health may be deteriorating. It’s the food you eat! That’s right; your food intake in combination with your advancing age is the primary cause of declining health.

What you eat on a daily basis has an extreme impact on your health; both good and bad. Notice that we’re not talking about quantity of food, calories, meals, or food consumption. The emphasis is the quality of your food intake and how it directly effects your health.

Unfortunately due to many factors, you and many people are suffering health issues due to inadequate nutrition. Our food and eating habits are leading us to be sick because of the deficiency of essential nutrients in combination with the overuse of food items that cause health problems. Essentially, there are not enough of the good nutritional elements like Antioxidants, Probiotics, minerals, amino acids, and other health preserving foods that can maintain and boost the functioning of the vital organs and systems of our body. Your key to staying healthy is eating the foods that fight for you and not against you!

 

Most importantly, here is the 4th Step that offers the Plan and the Results that you want! You need to add a few whole food supplements to your food diet to reverse the damages that may be brought upon you by natural wear and tear of living, stress, and detrimental habits.

 

Our Health Food Supplement Company, New Earth, offers a complete daily health & nutrition plan that is effective, safe, and easy to follow. New Earth products are unique, specially formulated with all natural food sources, powerful nutrients, and deliver a variety of health benefits.*

If you have a specific health concern or problem, New Earth offers products for just about any health goal including:

Aging, Energy, Cognitive, Skin Health, Cardiovascular, Antioxidants, Gut Health,  Immune Support, Performance, Joint Support, and Daily Health.

For just a few dollars a day, you can get the best nutritional products for your health that will target your body’s main organs & systems.

You will feel the noticeable difference using our New Earth health supplement products.

 

If you’re ready to learn more or want to purchase New Earth health products, click the link:

View New Earth Products, Benefits, Ingredients

 

 

For New Earth click here 

    

 

One last quote to really make you aware just how important it is for you to take action today. Think about this and make a good decision for your health:

 

 

If you don’t make time for your wellness you will be forced to make time for your illness.

 

 

 

Scott Singleton is an Independent Associate with New Earth.
New Earth’s logo and trademarked names and phrases
are used with permission from New Earth.
*The statements or information on this website have not been evaluated by
the FDA.  These products are not intended to diagnose, treat, cure, or prevent any disease.

Simple Health Solutions for Better Health

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The health and wellness of your dreams doesn’t require an extreme diet or hours of daily exercise. We’ll reveal which remarkable micronutrients your body needs to promote amazing benefits for a stronger body and mind. Get simple health solutions that work! Learn more, click on any of the links below:

 

We’re looking for: Distributors, Health Care Providers and Entrepreneurs who have a passion for Wellness, Health and growing a business. Have an interest or want to learn more about the New Earth Wellness Business visit our information page to discover how you can join New Earth click here.

 

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You want to improve your level of health and wellness.  On the other hand, you probably don’t want to go on a diet or feel obligated to exercise all the time!  There is good news that you will be happy to hear!

There is an easier and less painful way to becoming healthier and overcoming your health issues. The solution to your health is food.  Yes, you can eat well, enjoy food, and yet get the nutrients that your body needs to promote top health and longevity.

Are you feeling the process of aging?  Are you slowing down or feeling like you have a lot less energy? Has your health taken a turn for the worse? Do you still have the mental clarity and focus that you need to function at your very best? Believe me, we’re all asking these questions and wondering what happened!

But remember, there are very simple health solutions that can help you get your body and mind to be powerful, sharp, and ready to take on the world.  You will feel the difference and it will make you very happy!

And, these amazing benefits are possible because you will learn the key to optimal health and wellness is available to you, your family, your friends, and everyone who dreams for better health, vitality, and simply just feeling like a brand new person.  People who have used these simple health solutions have transformed their life, and they have also helped others to fulfill their dream of better health.

Now, you’re probably ready to learn more and to get the natural health nutrients that will elevate your level of health and wellness.  As you may recall, it’s all about what you eat and you’re probably not currently eating the essential nutrients that are the key to your health.  Nature and food was meant to help us.  You may think that you eat a balanced diet comprised of all the food groups, vitamins, minerals, along with the right composition of foods that provide carbs, protein, and fats.

But, the really important food that you need to eat are micronutrients that come from natural plants like fungi, grass, and AFA blue green algae. These micronutrients help you to digest, process, and allow your body to efficiently break down all of the foods that you eat.  The micronutrients that your body needs help you to convert food into usable energy sources as well as agents of regeneration to repair harmful things going on in your body.

Your body was designed to withstand a lot and to fend off sickness and other health issues through the immune system.  One of the most harmful causes of health issues is stress.  Sometimes we just can’t avoid the stress that is always around us throughout every day.  You can run from stress but you won’t be able to totally be free from stress.  Stress is one of the main reasons that you will begin to see a decline in your health.  Your body is constantly stressed and continues to be stressed as you get older.

Can you now see the correlation of stress and your health and the connection of food and how it impacts your health? Then, it also makes sense that food can play a major role in a person’s ability to deal with stress.  Also, take a look at your diet and see that the missing nutrients that you’re not getting when you eat is the root cause to decreasing any repair process needed as a result of stress.  The missing nutrients are your problem.  You are not able to deal with the damage of stress that occurs internally, and the wearing down process and repetition of stress ultimately causes health problems.

Therefore, you simply need to add micronutrients to your diet.  Micronutrients will have a profound effect on your health and well being.  Your body and mind will function the way it was designed.  Micronutrients will be used to shield you from the harmful effects of stress.  You will feel a remarkable difference when you get the needed micronutrients.

The simple health solutions presented and the amazing benefits of better health are possible with New Earth natural health supplements. New Earth blue green algae, fungi, and plant-based supplements provide the essential micronutrients that protect your health. Check out the quality, purity, and benefits of New Earth natural food supplements. The New Earth core products are Essentials, Renew, Energize, and Mind. New Earth supplements are comprised of natural ingredients, superfoods, and micronutrients that enable you to have better health.

At the beginning of this article, we mentioned the other things people think about to be healthier.  You now know that getting New Earth micronutrients is most important to better health.  The other things like exercise and changing some bad habits can also be helpful.  Therefore, we do encourage you to include some other actions that will also help to enhance your health, like: getting more active, quit smoking, get adequate sleep and rest, drink water, enjoy time with family and friends, use safety precautions and devices, and go for a doctor visit on a yearly basis.

In closing, your health should be a priority and not an issue! You must do your part. Order your supply of New Earth natural health supplements today.

Thank you for reading this article and learning about simple health solutions and New Earth.

We guarantee that our nutritional products can make a positive difference in your life.  If you don’t notice better health with our products we want to give your money back, it’s that simple.

Feed your body premium quality whole food nutrition and feel the difference.  New Earth supplement products help to support the overall health of your body and mind.  Natural ingredients from real foods for optimal nutrition, vitamins, minerals, and nutrients for improving energy, vitality, and wellness.  New Earth has everything you need to protect and strengthen the body for your specific health needs including Heart Health, Mood Improvement, Joint Support, Liver Health, Enzymes, Stem Cell, Performance, Recovery, and also Healthy Snacks.  Discover the difference with New Earth.

Other Blog Posts by Dare to be Wild Challenge and New Earth Health Supplements:

  • Stress Management Tips – how can New Earth support and help to manage your stress and inflammation in your body. Learn how New Earth products can assist in providing essential nutrients and botanicals that are helpful for reducing the effects of stress.
  • Your Best Self – discover the missing ingredient that will enable you to achieve optimal health and wellness. Learn how New Earth health supplements can be an essential nutrition boost to reach your health goals and live a healthy lifestyle.
  • Visit the new and improved New Earth website
  • The 4 easy steps to maintain your health as you age.  Everyone wants to feel younger and healthy even as they get older. But how can you do this? Read this blog to learn that it’s possible!
  • What are the best natural superfoods for optimal health? Did you know that New Earth products are all-natural with ingredients that are Earth’s First Foods!
  • See more New Earth blog posts and get health tips for nutrition, healthy eating, wellness, diet, and aging.

Best natural superfoods for optimal health of your body and mind

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Learn about the top superfoods for better health. Are you interested in eating the best pure, natural, and powerful foods for a healthier body and mind? Superfoods are the key to feeling better, having more energy for daily activities, and functioning at your highest level. Are the foods that you eat every day providing healthy nutrients, essential minerals and vitamins? Are you tired of being tired or sick of being sick? Eating quality superfoods is your answer. Discover the easy, convenient, and quick solution to a healthier you with Superfoods. Power your body and mind with the healthiest foods. Get started today on the road to a new and healthier you. Visit livewellpro.com for more details.  Start now, go to livewellpro.com

Maryland Superfoods Market offers top natural superfoods for optimal health of your body and mind.  Your health depends on eating the Superfoods that are required for optimal Health – visit our website at www.livewellpro.com to learn more.

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Stress Management Tips

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If living a longer and healthier life is your goal, make RENEW a part of your regular diet. Your body needs to constantly repair and rebuild itself – manage Stress with RENEW. Shop now: https://welcome.newearth.com/2030074/category/145

All Natural Health Food Supplements

Stressed out? Stress hurts our body and mind. Learn how to deal with stress. Check out the information below about stress and visit the following link to learn how nutrition can also help you feel better. Learn more, go to Less Stress = Better Health

 

 

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New Earth guarantee: New Earth nutritional products can make a positive difference in your life. If you don’t notice better health with our products we want to give your money back.

 

 


Stress is a killer, literally.  We experience stress every day and it has a huge impact on our health, well-being, and quality of life.  Heart disease, cancer, and chronic respiratory diseases are the three top causes of death, but I would argue that stress could be #1 because it beats us down, weakens our immune system, and it causes disruption to physiological, psychological, and cognitive functioning.

Usually, a person will respond with the fight or flight response to stress.  So, we take on the stress and deal with it, or we simply run away from stress.  Sometimes, a person may not even be aware that stress is affecting their behavior or health.  Stress can be a hidden force, or it can be very apparent to the individual.

Sometimes it is difficult to know what is stress.  So, something might occur or possibly nothing occurs, but the individual perceives a problem and then he or she must figure out how to deal with it, or possibly they might not want to deal with the stress at all.  There may be some signs that a person is under stress or you may not notice any external things showing an aroused state due to the stress.  Sound confusing to you?  Stress is not easy to define and it can affect people in different ways, but we do know that stress can have a devastating impact on our life.

The health and wellness of your dreams doesn’t require an extreme diet or hours of daily exercise. We’ll reveal which remarkable micronutrients your body needs to promote amazing benefits for a stronger body and mind. Get simple health solutions that work to manage stress! Learn more at https://newearth.com/2030074

All Natural Health Food Supplements to help you deal with stress. The natural stress management solution is with the Earth’s First Foods.

Think about all of the ways stress can influence your life.  You can be stressed in a number of different ways.  Here’s a short list of some of the top stressors in our lives and examples of the stress:

  • Work stress:  A fireman going into a building on fire.
  • Family stress:  Dealing with aging parents or your children, or your siblings.  Or, a new baby is born to young parents.
  • School stress:  Taking final exams or the SAT.
  • Marital stress:  Relationship with your spouse is always changing and stressful.
  • Financial stress:  Trying to pay bills that are overdue or you lose your job.
  • Environmental stress:  Winter arrives, it gets colder and daylight hours are much less.
  • Holiday stress:  From Black Friday to Christmas and then New Years – lots of stress!
  • Political stress:  Presidential elections and fallout from Donald Trump and Hillary Clinton.
  • Food stress:  Allergies, toxic foods, chemicals, additives, junk food, and obesity.  Link to more information

Stress is a constant and we will be bombarded by stress every day in many different ways.  You just can’t get away from stress, unless you live on the planet Mars.  Look, you first have to accept that stress is a fact of life and it’s all around us.  Next, you have to look and listen for the signs that stress may be causing problems in your life and identify what is causing the stress.

When you have awareness of the stress in your life, the next step is to figure out a way to reduce the stress, or a plan to manage stress when it occurs.  So, we’re now talking about stress management, the plan that you will use to allow your body, your mind, and your spirit to work through and get rid of the toxic by-products created by the stress.  Yes, stress can be very toxic and cause extreme damage to your physical and mental health.

When stress happens, and it will just like shit happens, you must be ready with your stress management plan.  First, don’t think you can just ignore the stress and it will go away.  Deal with your stress and manage the stress, and reduce the stress in your life by taking action.  Here are some stress management tips and stress reduction guide for you to use when you encounter stress:

  • Moderate exercise can help to manage your stress and releases endorphins to help you feel better. Plus, you’ll strengthen your muscles and your heart with physical activity like walking, biking, swimming, tennis, yoga, weight training, recreation, or sports.
  • Yoga is one of the best stress activities because it enables you to breathe, slow down, stretch, and become more focused on your physical needs.
  • Meditation, Deep breathing, Relaxation strategy, Imagery:  A combination of mind and body to help you focus, be calm, clear your mind, rejuvenate, and to focus on very positive things that make you feel good.
  • Do things or activities that make you feel happy and healthy.  It can be a physical activity, a hobby, reading, listening to music, creating art, taking a vacation, or anything that will lift your spirits.
  • Get more rest and slow down.  We live in a world that moves very fast and it seems to always be on the go.  So, take time to allow your body to get rest, go to bed early, take a nap, and make sure that you don’t sabotage your health by bringing on more stress due to sleep deprivation.
  • Drink more water.  Water is great for your health and it will help to flush away the bad stuff out of your body.  Eight cups of water each day is a good plan.
  • Eat better by reducing the processed foods and replace with natural whole foods that are packed with the nutrients that you need to be strong.  Good food consumption will help you feel better and be prepared to deal with stress.
  • Talk it out and communicate with your family, friends, and the people who care about you.  Share your concerns and allow others to help you deal with the stress that is disrupting your life.
  • Be ready to change your habits, your thinking, and be open to doing things a new and different way.  You know that the definition of insanity is doing the same thing over and over again and expecting a different result.  Change it up!  Make some adjustments or just try something new.

Okay, I hope that you can use some of these stress management tips to deal with things that are happening in your life in a better and healthier way.  You have a choice and you can decide to manage the stress with some of the ideas presented in today’s blog post.

If you’re looking for something to jump start and provide a way for you to re-energize and feel better, take a look at New Earth.

Thank you for reading and please share this blog with others.  Look for the next blog post coming very soon.  Make it a great day – bye!

Scott Singleton

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